With this in mind, I thought about Christ and his emotions while he was on the earth. Did he cry; did he get angry? The answer is an easy, yes. He cried for Lazarus, and he showed anger in the temple and cursed the fig tree. Am I comparing my ever changing emotions to those of Christ's holy and justified ones? Perhaps, I am a little. Clearly, I know that his emotions came from the most holy places in his heart, but this makes me feel better about how I am handling what my heart (sinful and broken, yet healed by his salvation) feels.
I can be angry or sad (or even both) as long as I don't allow it to consume my heart and mind, clouding my focus on Christ. Even through the tears I want my eyes and heart to focus on him. I think of my children who fall and get hurt. They're crying, hurt, angry and sometimes embarrassed when their delight takes a sudden turn to the unexpected pain, but I scoop them up in my arms. All the while they're sobbing, I'm holding them, just as he is holding me. I don't get angry or judge them for their crying. I don't question the severity of their pain. I just hold them, and I believe that is what Christ does for us. He holds us.
Therefore, cry and be angry when things get overwhelming if that is what your heart is feeling. Yet, run quickly into the arms of your Father who is waiting for you with arms wide open for his child. He'll hold you until the pain passes.